Alp Mortal
connnect

My Personal Wellness Journey

My holistic approach to wellness

email me
  • Home
  • Me!
    • My Interview With Barb Tarn
    • The Mercedes Fox Q&A
    • Jim Vines Presents
  • News & Updates
  • Café Arte
    • Books of 2016
    • Alcina Faraday Spotlight >
      • Beauty
    • Michelle Abbott Spotlight >
      • Held By Him
      • Jem
    • Alex A. Akira Spotlight >
      • Dojo Boys Volume 1
      • Dojo Boys Volume 2
    • Erin OQuinn Spotlight >
      • Heart to Hart
      • Sparring With Shadows
      • Nevada Highlander
      • The Burns Enigma
    • Kevin Klehr Spotlight >
      • Nate and the New Yorker
      • Drama Queens with Love Scenes
      • Drama Queens and Adult Themes
    • Ryan Field Spotlight >
      • Fangsters
      • The Rainbow Detective Agency
      • Second Chance
    • Susie Kearley Spotlight
    • Phetra H. Novak Spotlight >
      • Haven's Revenge
    • Mia West Spotlight >
      • Thrust
      • Strike
      • Forge
      • Launch The Hunt
    • Charles Raines >
      • Charles Raines Spotlight >
        • Stranger in Translation
        • Falling for Forever
        • Dicing With Danger
        • The Man With The Mandolin
    • K Sterling >
      • K. Sterling Spotlight >
        • WaitingForMrAshwell
        • Building Heat
        • HideAndKeep
        • PlayingTheHero
        • CourageInLove
        • TheHardFall
        • PushingReset
        • FallingForDisaster
    • James Lee Hard >
      • James Lee Hard Spotlight >
        • BecomingJake
        • JasonsFall
  • Our Books
    • Free Reads
    • Trojan Horse
    • The Twelve Crimes of Hannah Smith >
      • The Masquerade - Crime 2
      • Rites of Passage - Crime 3
      • The Nizza - Crime 4
      • Virtuoso - Crime 5
      • Rivals - Crime 6
  • Our Audiobooks
  • The Envelope Collection
  • Juxtaposition
  • Twitter
  • Facebook
  • Our YouTube Channel
  • Our Soundcloud
  • Tonight It's You

Meditation

1/17/2017

0 Comments

 
Picture
I wanted to share with you my meditation practice, something I do most days.

Today's music is
https://soundcloud.com/spiritualmoment/astral-projection-music-lucid-dreaming-binaural-beats-deep-sleep-meditation-music

I use a 6 second cycle but if you're a beginner, I would suggest a 4 second cycle. This is how I do it :-

Find a quiet place where you are least likely to be interrupted
Get yourself into a comfortable position for the next 30 minutes
Take some deep breaths

When you're ready to begin, start the music and concentrate on the mandala, filling your mind with the image and allowing no other thoughts to enter your mind except the counting as you breathe.

I breathe in for a count of 6 seconds
Hold my breathe for a count of six seconds
Exhale for a count of six seconds
And hold for a count of six seconds

Repeat until the end of the music.

This may take some getting used to, so I recommend a 4 second cycle for maybe 10 minutes or even 5 minutes to start with until you feel able to extend the count and the overall time.

It is a practice that cleanses the mind, relaxes the body and brings about a total feeling of peace and calm.

Give it a try.

Alp
0 Comments



Leave a Reply.

    Author

    Stay well; be happy

    Archives

    February 2017
    January 2017

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.